logo
  • Home
  • National
  • Sylhet
    • Moulvibazar
    • Sunamganj
    • Habiganj
  • NRB News
  • UK News
  • International
  • Sports
  • Tourism
  • Entertainment
  • Business
    • Technology
    • Featured
    • Opinion
    • Health
    • Life Style
    • Photo Gallery
    • Sylhet Mirror Team
  • Home
  • National
  • International
  • UK News
  • NRB News
  • Sylhet
  • Sunamganj
  • Moulvibazar
  • Habiganj
  • Business
  • Featured
  • Health
  • Life Style
  • Opinion
  • Entertainment
  • Photo Gallery
  • Sports
  • SUST
  • Technology
  • Tourism
  • Sylhet Mirror Team
  • Contact us
  1. Home
  2. Health
  3. Role of mental and physical health in corporate success, explains Shazia Omar

Role of mental and physical health in corporate success, explains Shazia Omar


Published: 16 July 2024, 8:47:07

Today’s fast-paced world has somewhat compelled us to lead a sedentary lifestyle and in this modern world, desk jobs have become the norm and the fine line between work and personal life continues to blur. So, for us, maintaining mental and emotional health is not just a personal priority — it’s an essential business strategy.

Shazia Omar, a reputed yogini, author, and co-founder of Dhaka Flow, explains why cultivating a supportive and healthy workplace has never been more important. She details the profound impact of wellness programs, referring to a Harvard study on Johnson and Johnson’s initiative, which showcased significant improvements in productivity, absenteeism, loyalty, focus, and even financial gains due to reduced healthcare costs.

“Investing in mental and physical well-being not only saves money, but also boosts employee productivity,” she notes. This insight aligns with the finding that mental health issues are often more debilitating than physical ailments, underscoring the need for comprehensive wellness strategies in the workplace.

Physical well-being is essential not only for personal health but also for maintaining energy and focus in all areas of life. Omar stresses the importance of returning to holistic practices like yoga and meditation, which have been proven to prevent illness and maintain optimal health.

“Yoga chikitsa, or yoga therapy, is seen as a cure for a range of conditions from diabetes to depression,” she explains. This approach not only helps in managing existing conditions but also in preventing them, which can significantly reduce healthcare costs over time.

To foster a culture of health, Omar suggests that employers should integrate not just physical activities but also meditation, nutrition, and mental health support into their wellness programmes. For instance, incorporating daily yoga sessions, even brief ones like ten-minute chair yoga, can prevent physical ailments such as neck and shoulder pain.

Regarding nutrition, Omar advocates for providing healthier meal options that are cost-effective yet nutritious, leveraging local resources like vegetables, daal, and eggs.

“Healthy food doesn’t have to be expensive,” she points out, emphasising the importance of avoiding junk food, which can be detrimental to health.

In terms of mental health, she highlights the necessity of addressing traumas and providing therapeutic support, suggesting that employers offer counselling and create spaces for open discussions. This can enhance community feeling and help resolve internal team conflicts more efficiently.

Looking forward, the yogini sees a bright future for wellness programmes, not just in Bangladesh but globally. As awareness grows and more organisations recognise the benefits, such initiatives are expected to become integral to corporate cultures worldwide.

Health
One more die of COVID-19

One more die of COVID-19

Emergency vaccines slash deaths by 60pc

Emergency vaccines slash deaths by 60pc

Intern doctors on strike demanding security of Mitford

Intern doctors on strike demanding security of Mitford

WHO sends Saima Wazed on forced leave

WHO sends Saima Wazed on forced leave

Latest News
Starmer to meet Trump during Scotland trip ahead of state visit
Starmer to meet Trump during Scotland trip ahead of state visit
Sadiq Khan could cut car parking spaces under plans leaked by careless official
Sadiq Khan could cut car parking spaces under plans leaked by careless official
Four dead in Southend Airport plane crash
Four dead in Southend Airport plane crash
Bitcoin tops $120,000 for the first time
Bitcoin tops $120,000 for the first time
Comfortable shirts, fatua for summer
Comfortable shirts, fatua for summer
One more die of COVID-19
One more die of COVID-19
Ex-minister Qamrul denied bail
Ex-minister Qamrul denied bail
Mitford murder: 2 siblings put on 5-day remand
Mitford murder: 2 siblings put on 5-day remand
No significant rise in crime, data shows
No significant rise in crime, data shows
Biman resumes Sylhet-Manchester direct flights after 2 months
Biman resumes Sylhet-Manchester direct flights after 2 months
Women’s protest, voices gave new strength to anti-fascist movement: Ali Riaz
Women’s protest, voices gave new strength to anti-fascist movement: Ali Riaz
Chelsea beat PSG to win Club World Cup as Maresca hails triumph equal to Champions League
Chelsea beat PSG to win Club World Cup as Maresca hails triumph equal to Champions League
BNP forms probe committee over Mitford murder
BNP forms probe committee over Mitford murder
Nasir, Tamima plead not guilty in court
Nasir, Tamima plead not guilty in court
Third group of 30 Bangladeshis repatriated from Tehran amid regional tensions
Third group of 30 Bangladeshis repatriated from Tehran amid regional tensions


© 2023 Sylhetmirror.com All Rights Reserved

Editor : Mohammed Abdul Karim (Goni)
Executive Editor : Enamul Haque Renu

Sylhet Mirror Team

Office: Unit 2, 60 Hanbury Street London E1 5JL Email : sylhetmirror@gmail.com

Developed by: Web Design & IT Company in Bangladesh

Go to top