logo
  • Home
  • National
  • Sylhet
    • Moulvibazar
    • Sunamganj
    • Habiganj
  • NRB News
  • UK News
  • International
  • Sports
  • Tourism
  • Entertainment
  • Business
    • Technology
    • Featured
    • Opinion
    • Health
    • Life Style
    • Photo Gallery
    • Sylhet Mirror Team
  • Home
  • National
  • International
  • UK News
  • NRB News
  • Sylhet
  • Sunamganj
  • Moulvibazar
  • Habiganj
  • Business
  • Featured
  • Health
  • Life Style
  • Opinion
  • Entertainment
  • Photo Gallery
  • Sports
  • SUST
  • Technology
  • Tourism
  • Sylhet Mirror Team
  • Contact us
  1. Home
  2. Life Style
  3. Boosting metabolism with Ayurvedic herbs from Patanjali

Boosting metabolism with Ayurvedic herbs from Patanjali


Published: 16 May 2024, 7:36:37

When it comes to shedding those extra kilos, many of us turn to gym memberships and strict dietary regimens. However, did you know that your metabolism plays a crucial role in weight management? Metabolism involves the chemical reactions within living cells, breaking down food to supply energy throughout the body. A faster metabolism leads to less fat accumulation and better weight maintenance. Yet, metabolism rates can be influenced not only by diet and exercise but also by factors such as stress, a busy schedule, and exposure to toxins. Ayurveda advocates for a natural approach to balancing the body’s doshas to harmonize mind and body. Here, we highlight a few herbs you can incorporate for boosting your metabolism.

Cinnamon

Cinnamon isn’t just a flavor enhancer in Indian cuisine; it also plays a vital role in boosting Agni, or digestive fire, according to Ayurveda, thereby promoting metabolism. Additionally, cinnamon’s anti-inflammatory properties help reduce free radicals and inflammation, further impacting metabolism positively.

Turmeric

Turmeric, often referred to as the “golden herb” in Ayurveda, is a staple in Indian cuisine with numerous benefits. The antioxidant curcumin in turmeric suppresses fat formation by boosting metabolism. It also enhances insulin sensitivity, promoting the utilization of glucose instead of its storage. Consider incorporating Patanjali Curcumin Gold 95 Tablet into your diet for the added benefits of organic ginger extract.

Ashwagandha

While warm lemon water and jeera water are often recommended for weight loss, ashwagandha can also have a significant impact. Its anti-inflammatory properties increase metabolism and combat inflammation, which is often associated with slow metabolism, stress, high cholesterol, and low platelet and white blood cell counts.

Ginger

Ginger aids digestion, enhances nutrient absorption, and promotes fat breakdown and burning, thereby supporting metabolism. Beyond its culinary uses, ginger also addresses issues related to heart health, kidney function, and glucose levels. If you feel your ginger intake is insufficient, consider trying Patanjali Ginger Candy, which aids digestion and boosts immunity.

In addition to these herbs, consider incorporating katuki and black pepper into your diet for added benefits. However, don’t rely solely on herbs to boost your metabolism. Combine them with a consistent diet and exercise regimen for optimal results.

Life Style
Can you have Mayonnaise on a weight loss diet? here’s what experts say

Can you have Mayonnaise on a weight loss diet? here’s what experts say

Amari Dhaka announces

Amari Dhaka announces

Le reve unveils largest 26th flagship store

Le reve unveils largest 26th flagship store

Desk goals: Affordable ways to elevate your study setup

Desk goals: Affordable ways to elevate your study setup

Latest News
SSC results published with 68.45pc pass
SSC results published with 68.45pc pass
July massacre: Trial of Hasina, 2 others start
July massacre: Trial of Hasina, 2 others start
‘Free Internet Day’ on July 18
‘Free Internet Day’ on July 18
Comilla board halts Thursday’s HSC exam amid flood concerns
Comilla board halts Thursday’s HSC exam amid flood concerns
Palestinians welcome French president’s support for statehood
Palestinians welcome French president’s support for statehood
Palestinian family seeks UK court help to join relative
Palestinian family seeks UK court help to join relative
Simple treatment could prevent 75pc of stomach cancer cases, study says
Simple treatment could prevent 75pc of stomach cancer cases, study says
FIFA opens office inside New York’s Trump Tower ahead of World Cup
FIFA opens office inside New York’s Trump Tower ahead of World Cup
Locals hand over AL leader to police in Sylhet
Locals hand over AL leader to police in Sylhet
CA directs completion of polls preparations by Dec
CA directs completion of polls preparations by Dec
‘Not only Hasina, AL should be brought under justice’
‘Not only Hasina, AL should be brought under justice’
Now Jamaat high-level delegation to visit China
Now Jamaat high-level delegation to visit China
Salman, Anisul among 9 shown arrested in new cases
Salman, Anisul among 9 shown arrested in new cases
Seminar on sustainable plastic use held at Bangladesh Secretariat
Seminar on sustainable plastic use held at Bangladesh Secretariat
Can you have Mayonnaise on a weight loss diet? here’s what experts say
Can you have Mayonnaise on a weight loss diet? here’s what experts say


© 2023 Sylhetmirror.com All Rights Reserved

Editor : Mohammed Abdul Karim (Goni)
Executive Editor : Enamul Haque Renu

Sylhet Mirror Team

Office: Unit 2, 60 Hanbury Street London E1 5JL Email : sylhetmirror@gmail.com

Developed by: Web Design & IT Company in Bangladesh

Go to top