Simple tips to get a good night’s sleep

Reasons for sleep deprivation:

Staying up too late – watching TV series or movies

Drinking too much coffee or tea

Eating late at night (it may even be munching junk food): It is always better to eat at least three hours before you go to bed

Late night partiesWork life imbalance, or work pressure

Social media or internet addiction

Late night texting and phone calls

Too much alcohol consumption

Better immunity: Getting enough sleep will improve your overall health and immunity.

Enhanced mood: Proper sleep will make you feel good and energised.

Beats fatigue: Sound sleep is always rejuvenating, and is also a great stress buster.

Balanced body weight: Better sleep will ensure that your body maintains a healthy weight.

Better appetite: Getting enough sleep improves the body’s digestion process and keeps it in good working condition.