Simple tips to get a good night’s sleep
Reasons for sleep deprivation:
Staying up too late – watching TV series or movies
Drinking too much coffee or tea
Eating late at night (it may even be munching junk food): It is always better to eat at least three hours before you go to bed
Late night partiesWork life imbalance, or work pressure
Social media or internet addiction
Late night texting and phone calls
Too much alcohol consumption
Better immunity: Getting enough sleep will improve your overall health and immunity.
Enhanced mood: Proper sleep will make you feel good and energised.
Beats fatigue: Sound sleep is always rejuvenating, and is also a great stress buster.
Balanced body weight: Better sleep will ensure that your body maintains a healthy weight.
Better appetite: Getting enough sleep improves the body’s digestion process and keeps it in good working condition.