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Life Style

Understanding Carbohydrate Counting

At first, carbohydrate counting can seem overwhelming, but once you become familiar with reading labels, portion sizes and understanding the reason for carb counting, it will become second-nature. First of all, it is important to know who should be carb ...

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Do Home Remedies For Swine Flu Work

The number of swine flu deaths in India has already hit 1,075, with close to 20,000 people infected nationwide. Experts suggest that the sudden rains in the country may cause the virus to get overactive. In order to avert the ...

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5 Healthy Alternatives to Dairy Milk

Milk is a nutrient-dense food and has been long associated with good health. Nowadays, there are a number of non-dairy milk alternatives available to us. Each of these alternatives has a different dietary profile, flavour, colour and texture. Alternatives to ...

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After-office-hour emails could ruin people’s personal lives

People who receive emails from their superiors or clients at home after a tiring day at work run the risk of their personal lives being affected critically, a new study shows. The researchers surveyed 341 working adults over a seven-day ...

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Introverts prefer mountains

In a series of three studies, researchers tested whether there is a link between personality and an aspect of physical ecology: flat terrain versus mountainous terrain. The study found that only one of the Big Five personality traits predicted terrain ...

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Katrina reveals her just-woke-up-like-this beauty secrets

Do not take your skin for granted, says actor Katrina Kaif, who believes in the use of sunscreen, right intake of water and ensures that her makeup is removed well. The brand ambassador of the skincare range of L’Oreal Paris ...

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How to tackle common skin complaints

If you’re suffering from skin-related problems like acne, eczeme to spider veins, don’t fret! You can easily cure them at home. Nutritionist Keri Filtness has offered her expert advice on the most common skin-related problems and how one can tackle ...

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Chicken club sandwich

Here’s how you can make a yummy chicken club sandwich at home.Ingredients1/2 tablespoons olive oil1 chicken filletSea saltFreshly ground pepper2 thick slices of bread1/2 of an avocado, peeled and chopped1 tablespoon mayonnaise1 bunch rocket2 rashers bacon, cooked1/2 tomato, slicedJuice from ...

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One-minute make-up makeovers

In this fast-paced world, most women, with having careers or homes to manage get very little time for themselves. Here are few tips that will make you look great in just a few moments. The simplest and quickest way to ...

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Look stunning for party

American dermatologist Dr Kiran Lohia shares some easy tips for a great complexion before you head for any special event.Drink plenty of water: It is vital to hydrate yourself. The less hydrated you are, the more dry and sallow your ...

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