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Life Style

5 Natural Remedies for Heartbreak

At some point in our lives I think most people have experienced heartbreak. Romantic relationships are beautiful yet quite challenging at times as they serve as great teachers. Relationships bring up anything that needs to be healed and integrated within ...

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How to Get Sparkling Eyes Naturally

In order to get rid of old, dusty and tired eyes, we bring you helpful tips that can help you have beautiful sparkling eyes, in no time at all! Incorporate these tips in your daily life to achieve best results. ...

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Natural Remedies for Goiter

A goiter is an abnormal enlargement of the thyroid gland and can occur for a number of different reasons. The thyroid is a small, butterfly- shaped gland inside the neck, just below your Adam’s apple. The thyroid gland produces hormones ...

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Top 3 risk factors for child obesity identified

Researchers have identified the three most significant risk factors for child obesity among preschoolers: inadequate sleep, a parental BMI that classifies the mom or dad as overweight or obese, and parental restriction of a child’s eating in order to control ...

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Why You Must Learn to Forgive Your Spouse

Like most people, you probably have lots of “stuff” stored in your attic or garage. Boxes and crates of who knows what are living under the stairs and in the linen closet. The thing is, most of our marriages are ...

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Make ice cream in 5 minutes with one ingredient

Did you know:  all you need to have sweet, thick, creamy ice cream in 5 minutes is a blender and a single ingredient: frozen bananas! Blended frozen bananas are the perfect vegan alternative to ice cream. Instead of breaking up ...

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Five steps to avoid over-eating

Do you eat without thinking and ignore your body’s signals when you are full? Learn to think about how you eat, not just what you eat. 1. Concentrate – Studies have proved you can cut your food intake in one ...

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Mental health just as important as physical health

People know the importance of keeping healthy and the benefits of exercise, healthy diet, and active lifestyle. But Professor Barbara Sahakian, best known for her expertise on cognitive enhancers, has asked people to prioritise mental health in the same way ...

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10 Tips for Preventing Acne

1. Keep your face clean. Whether or not you have acne, it’s important to wash your face daily to remove impurities, dead skin cells, and excess oil from the skin surface. Use warm, not hot, water and a mild facial ...

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Lighten Your Life With My 2-Week Rapid Weight Loss Plan

At the beginning of this year, we challenged you to make this year your healthiest yet, and you responded in force. Over two million people have visited my 2-week rapid weight loss plan on our website, making it our most ...

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